My Second Meditation

In this meditation we were able to find any spot that we found comfortable and then we followed along the guided meditation. We were guided to throw a rock down a well. This meditation had me present the whole time. First getting to choose my comfort position, which was lying down, allowed me to focus on Chris leading the meditation rather than trying to ignore being uncomfortable.  This guided meditation had us throw a pebble, and watch it fall. This was great, I felt as though I was following this pebble and falling, falling, falling into a mindful mind. Then again focus on the breathing. This time I felt present and rejuvenated when I finished.  I am not sure if I felt more comfortable because I knew what to expect and ready to try or because I move to a more comfortable sitting position.  I suspect it is a bit of a balance between the two.