Last night my friend was cooking burgers on
the BBQ and I was setting the table upstairs. He then placed only one burger on
the table. He then explained that he ate the burger, while walking up the
stairs. I was shocked, I said ‘were you hungry?’ and he replied ‘not really’.
This made me think so much about mindful eating. I started to ask the questions myself why am I
eating and prompted myself to take stock of my situation. I focused on eating,
my hunger, and the food. I think this is a great way for us to be aware of what
we are putting in our mouths. Healthy bodies lead to happy minds.
This website was great for some extra reading
on mindful eating.http://amihungry.com/what-is-mindful-eating/
No comments:
Post a Comment