Morning Boosters

During this course I have begun  to start your day in a positive light! By starting your day with these morning boosters you are setting your day up for success. I learned about morning boosters while working at the hospital. Each morning the patients would begin there day, mindful of a positive tone.   I have played around with this mindfulness activity for the past week and  I have found that promotes well being before getting out of bed. Instead of dreading the alarm clock I look forward to my next booster. I have composed a list of 10 boosters with the help of some students .You can use these prompts and express your feelings in a way that best suits you, meaning you can write it down, you can say it out loud or dance it out. As long as you express it. I have enjoyed it thus far and I think it might be a great 5 min activity to bring into my classroom next year. 

1. 3 things you are grateful for
2. 2 people you are thankful for
3. Something you are proud of
4. Find a quote that expresses how you are feeling
5. 3 strategies to help you overcome your anxieties
6. Pick a song that a. Calms you
   b. Builds you up
   c. Expresses your feelings
   d. Gives you strength
7. Goal for today
8. Dream for the future
9. Something you are looking forward to
10. Reason to get up this morning 
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