Intention = self-regulation to self-exploration to self-liberation: personal journeys

Attention = sustained focus (first) and then flexibility of focus

Attitude = accepting, open, and kind curiosity towards one’s experience

This diagram is a great prompt for me. It is a great guidepost when we start thinking about Mindfulness. Trying to remain or get to the centre of Venn Diagram is a feat but with hard work can be achieved.